USDA DRI Calculator (Adults)
Estimates energy and macronutrient targets from DRI equations.
Input
Sex
years
kg
cm
Physical activity
Results
BMI—
Estimated Energy Requirement (kcal/day)—
Carbohydrate range (g/day)—
Protein range (g/day)—
Fat range (g/day)—
Total water AI (L/day)—