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USDA DRI Calculator (Adults)
Estimates energy and macronutrient targets from DRI equations.
Input
Sex
Female
Male
Age
years
Weight
kg
Height
cm
Physical activity
Sedentary
Low active
Active
Very active
Results
BMI
—
Estimated Energy Requirement (kcal/day)
—
Carbohydrate range (g/day)
—
Protein range (g/day)
—
Fat range (g/day)
—
Total water AI (L/day)
—
Notes & Equations used
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